Something I decided to try a while ago was meditation before practicing. I had learned how to meditate from a class I took and thought I could apply it to clear my mind before I practiced. It worked marvelously! I was able to focus more during practice and I was more relaxed and at ease playing the piano. I've been wondering at how young an age I could introduce this concept to my students, so if you have any comments on it feel free. I believe everyone can benefit from even 5 minutes a day. .
Here is a video I found on youtube that goes through the steps of meditation. The most important thing is to relax. You do not have to sit in the positions shown here, you only need to be in a position that is comfortable to you. Sometimes I meditate while sitting in a chair, with my feet flat on the ground and my hands on my thighs. Find a position that is comfortable for you. Start with just 5 minutes and set a timer. If you don't you might be tempted to open your eyes and check the clock!
Because it is Thanksgiving soon I am meditating on all the things I am grateful for. I find it really refreshing and it puts me in a good mood. :) What better way to start off your practicing than by putting yourself in the right mood for it!
Here is a video I found on youtube that goes through the steps of meditation. The most important thing is to relax. You do not have to sit in the positions shown here, you only need to be in a position that is comfortable to you. Sometimes I meditate while sitting in a chair, with my feet flat on the ground and my hands on my thighs. Find a position that is comfortable for you. Start with just 5 minutes and set a timer. If you don't you might be tempted to open your eyes and check the clock!
Because it is Thanksgiving soon I am meditating on all the things I am grateful for. I find it really refreshing and it puts me in a good mood. :) What better way to start off your practicing than by putting yourself in the right mood for it!
